Use your fins to help improve ankle flexibility, develop a more balanced kick, fix your body positioning in the water, and of course, drown the swimmers in the next lane with your massive wake.įor more swim tips and Workouts, download the MySwimPro app! Each MySwimPro Workout includes notes with suggested equipment to help you make the most of each Set.If you feelin' like a pimp, nigga, go on-brush your shoulders off Ladies is pimps, too go on-brush your shoulders off Niggas is crazy, baby don't forget that boy told you Get that dirt off your shoulder I probably owe it to y'all, prolly be locked by the force Tryna hustle some things that go with the Porsche Feelin' no remorse, feelin' like my hand was forced Middle finger to the law, nigga, grippin' my balls Said, the ladies, they love me - from the bleachers, they screamin' All the ballers is bouncin' - they like the way I be leanin' All the rappers be hatin' off the track that I'm makin' But all the hustlers - they love it just to see one of us make it Came from the bottom of the bottom to the 'Top of the Pops' Nigga, London (Woo), Japan (Woo), and I'm straight off the block Like a running back - get it, man? I'm straight off the block I can run it back, nigga, ‘cause I'm straight with the Roc If you feelin' like a pimp, nigga, go on - brush your shoulders off Ladies is pimps, too go on - brush your shoulders off Niggas is crazy, baby don't forget that boy told you Get that dirt off your shoulder You gotta get (Get) that (That) dirt off your shoulder You gotta get (Get) that (That) dirt off your shoulder You gotta get (Get) that (That) dirt off your shoulder You gotta get (Get) that (That) dirt off your shoulder

Some days you may go over and other days you’ll be under, but keep an eye on how often you’re using your equipment and it will make a big difference in your ability to transition your swimming toys on and off.ĭon’t be afraid to use multiple pieces of equipment together in sets. If you’re a more experienced swimmer and you’re looking to get faster, keep your equipment usage to less than 50% of your total workout volume. It’s important not to rely on your fins, or any piece of equipment, too much. It can be really hard to take your fins off after a set or workout.

No look over the shoulder kick